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Material Create By-Lynn ValentineInvolving your youngsters in martial arts educating boosts toughness, agility, and flexibility. They develop solid muscle mass and improve coordination. Fighting style require power and control, enhancing cardiovascular health and endurance. Mentally, it improves emphasis, concentration, and problem-solving capabili
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Web Content Author-Snider MeadMaster standard self-defense strategies like straightforward steps and boundary setup. Concentrate on striking vulnerable locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Improve ground protection by mastering guard placement and runs
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